There are many things that cost way more than they did two years ago. I could go into all the reasons why, but this is not what this is...

We never get a break do we? My oldest was 8 years old. I swear, I don’t know how either of us stayed alive. She got her first period...

Ok, the hog in me is coming out:). I am not a fan of New Years resolutions or claiming a word for the year…. Yet it amazes me that all...

It’s been a hot minute since I last wrote a blog…. I had one written in September… but with the world change and political climate and...

Summer is here, and if you have been following me whether it be just through email, social media or if you are a current or past client...

Trauma can come in many forms. Child abuse, relationship experiences, a conflict in school an incident a twork, driving your car and so...

In 1996 my mom was diagnosed with five degenerative diseases and cancer.... She was given months... She was in so much pain that it...

As we settle in to 2021 I have had many conversations with women around this specific feeling. They feel like they are failing and...

Many would agree that when you first get injured whether it be a sprain, broken bone, and or soft tissue damage that you want to ice it...

This is not a blog about everything that CAN cause depression or trauma, you can find that on the google machine at any time. What this...

Its happened, you're sitting in the doctors office and you get the diagnosis, that you have been hoping to get. [We all want to know...

So many people say that to take care of stress you need to learn to relax, do activities just for yourself. I am saying that is not even...

June is a complicated month for us. It is filled with many things. It’s end of the school year, fathers day, and birthdays. It is busy,...

I was driving in my care and I was thinking " I hope not". As that hope dwindled and doubt started getting louder and louder I decided...

Now more than ever boundaries need to be adhered to. "But Jodi, how is that even possible when we are in an element that no one has...

Are you one of those people that are worried, fearful, scared, maybe your panicking? I promise you this. If you are in my area, and you...

I remember being that stressed out, hot mess mom. Three kids ages four to eleven. I remember not being able to have a TOTALLY CLEAN home....

They say your heart beats forever outside your body when you have children…. That is wrong. Your heart is healthy inside your chest...